A lot of people tout the benefits of yoga and talk about how it changed their life, so I want to share my own experience with yoga because I didn’t know if it’d live up to the hype. I believed there were real benefits, but would I really benefit and enjoy it enough to keep […]
Hey guys, Let’s just jump right in. This morning I stepped on the scale and almost pissed my pants except I didn’t have any pants on. I was shocked when I saw those three numbers on the scale. Most women can identify with stepping on a scale and if it doesn’t read exactly what we […]
My body has been through 3 c-sections, intestinal rupture, and so much more, and yet—it’s still kicking. In the past, I’ve been so critical of my body. As women, we are so critical of our bodies. We look around and wish for something we don’t have…a smaller waist, a bigger butt, or toned arms. We […]
Take a moment and count to 40 with me. Yes, 40 seconds. Someone somewhere in the world, just took their own life. And it will happen over and over again, every 40 seconds.
Seeing those two little lines on a pregnancy test can be one of the most exhilarating times in a woman's life. Having a baby is suppose to be be incredibly joyous, but did you know that for black women...
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