Welcome! This is my journey with anxiety and depression disorder and I wanted to bring you along for the ride. This is a first-hand look at the challenges and triumphs associated with managing and recovering from depression and anxiety. We often don’t talk about mental illness in the black community and I want to end […]
A lot of people tout the benefits of yoga and talk about how it changed their life, so I want to share my own experience with yoga because I didn’t know if it’d live up to the hype. I believed there were real benefits, but would I really benefit and enjoy it enough to keep […]
Many people ended last year feeling stuck. They wrapped it up feeling frustrated, more isolated than they wanted to, and like they didn’t quite reach their expectations or goals for the year. Most people who are stuck, know that they’re stuck. But, if you’re not sure if you’re stuck in life or in business, if […]
The name Thailand translates as the “land of the free” and rightly so. Throughout the country’s 800-year history, Thailand is the only country in South-east Asia to have never been colonized. It is also affectionately known as the “land of smiles” to its many visitors. This country, previously known as Siam, spans across an area of 514,000 […]
Take a moment and count to 40 with me. Yes, 40 seconds. Someone somewhere in the world, just took their own life. And it will happen over and over again, every 40 seconds.
Seeing those two little lines on a pregnancy test can be one of the most exhilarating times in a woman's life. Having a baby is suppose to be be incredibly joyous, but did you know that for black women...
© 2021 Lani Bailey