If Google is any indication of how we feel, most of us women question our ability to wear a mini skirt. When it comes to mini skirts, the majority of us are searching: “Can I wear a mini skirt at 50?” AND “What age should you stop wearing short dresses?” Ladies, you absolutely CAN wear […]
Welcome! This is my journey with anxiety and depression disorder and I wanted to bring you along for the ride. This is a first-hand look at the challenges and triumphs associated with managing and recovering from depression and anxiety. We often don’t talk about mental illness in the black community and I want to end […]
Recently, I quietly snuck away and tucked my blogging and posting away in a drawer so I could get clear on what I want to share and talk about moving forward. I wanted to pivot a bit…was maybe feeling a little stuck…and I wanted to move through it to the other side. I wasn’t mentally […]
A lot of people tout the benefits of yoga and talk about how it changed their life, so I want to share my own experience with yoga because I didn’t know if it’d live up to the hype. I believed there were real benefits, but would I really benefit and enjoy it enough to keep […]
Many people ended last year feeling stuck. They wrapped it up feeling frustrated, more isolated than they wanted to, and like they didn’t quite reach their expectations or goals for the year. Most people who are stuck, know that they’re stuck. But, if you’re not sure if you’re stuck in life or in business, if […]
There has been a fairly recent development in human history that many of us sit at desks all day and aren’t up to performing physical activity. Did you know that the human body wasn’t designed to just sit around? Being a couch potato is partially why obesity and other health concerns related to physical activity have […]
Take a moment and count to 40 with me. Yes, 40 seconds. Someone somewhere in the world, just took their own life. And it will happen over and over again, every 40 seconds.
Seeing those two little lines on a pregnancy test can be one of the most exhilarating times in a woman's life. Having a baby is suppose to be be incredibly joyous, but did you know that for black women...
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