If Google is any indication of how we feel, most of us women question our ability to wear a mini skirt. When it comes to mini skirts, the majority of us are searching: “Can I wear a mini skirt at 50?” AND “What age should you stop wearing short dresses?” Ladies, you absolutely CAN wear […]
Welcome! This is my journey with anxiety and depression disorder and I wanted to bring you along for the ride. This is a first-hand look at the challenges and triumphs associated with managing and recovering from depression and anxiety. We often don’t talk about mental illness in the black community and I want to end […]
Recently, I quietly snuck away and tucked my blogging and posting away in a drawer so I could get clear on what I want to share and talk about moving forward. I wanted to pivot a bit…was maybe feeling a little stuck…and I wanted to move through it to the other side. I wasn’t mentally […]
A lot of people tout the benefits of yoga and talk about how it changed their life, so I want to share my own experience with yoga because I didn’t know if it’d live up to the hype. I believed there were real benefits, but would I really benefit and enjoy it enough to keep […]
Many people ended last year feeling stuck. They wrapped it up feeling frustrated, more isolated than they wanted to, and like they didn’t quite reach their expectations or goals for the year. Most people who are stuck, know that they’re stuck. But, if you’re not sure if you’re stuck in life or in business, if […]
A lot of people tout the benefits of yoga and talk about how it changed their life, so I want to share my own experience with yoga because I didn’t know if it’d live up to the hype. I believed there were real benefits, but would I really benefit and enjoy it enough to keep […]
Many people ended last year feeling stuck. They wrapped it up feeling frustrated, more isolated than they wanted to, and like they didn’t quite reach their expectations or goals for the year. Most people who are stuck, know that they’re stuck. But, if you’re not sure if you’re stuck in life or in business, if […]
How have you been feeling about your skin lately? Do you take great care of the skin on your face but neglect the skin on your body? I love taking care of my skin and live for the days I get to draw a bath, light candles, and sit with a facemask on, followed by […]
The New Year is a great time to set and prioritize your financial goals. This year, I’m all about doing things differently which includes my finances. I just completed my vision board and an area that I would like to work on in 2021 is financial success. Saving money is an important key to financial […]
Happy New Year! Cue the confetti, we made it. This year, I’m all about word of the year. For the past several years, I’ve tossed out the idea of a New Year’s resolution and instead of making elaborate promises to myself in the form of resolutions, I chose to do “word of the year.” Selecting […]
Last week I was on a call and before the call ended, the moderator asked for everyone to type in the chat bar, “I give myself permission to live.” Sit back for a minute and think about the statement. Are you still thinking? Times up! What things haven’t you given yourself permission to do. I’m […]
“Your life is a story of transition. You are always leaving one chapter behind while moving on to the next.” I ran across that quote as I started to think about how I wanted to transition my summer wardrobe for cooler temps. It got me thinking about all of the transitions that are happening as […]
If Google is any indication of how we feel, most of us women question our ability to wear a mini skirt. When it comes to mini skirts, the majority of us are searching: “Can I wear a mini skirt at 50?” AND “What age should you stop wearing short dresses?” Ladies, you absolutely CAN wear […]
Have you ever asked the question, “what makes a woman beautiful?” You might think to yourself, “Well, I don’t have to. Every media outlet seems to know and tells us every day.” So many of us grew up believing beauty goes hand in hand with appearance even though we often say out loud that inner […]
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Riding Through This Thing Called Life
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Take a moment and count to 40 with me. Yes, 40 seconds. Someone somewhere in the world, just took their own life. And it will happen over and over again, every 40 seconds.
What Can An Average Person Do To Help A Suicidal Person?
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Seeing those two little lines on a pregnancy test can be one of the most exhilarating times in a woman's life. Having a baby is suppose to be be incredibly joyous, but did you know that for black women...
Death During Childbirth Still Hit Black Women Hard
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